My MMT and why you want one too

My MMT and why you want one too

It’s not some weird sickness or a disorder, I promise. Although if you don’t have one you could experience symptoms of dis-ease in your body. Have you guessed what my MMT is? Here are a few more clues; it involves moving my body and it makes me feel loved, centred and...
Trash the ‘Good’ labels Moms

Trash the ‘Good’ labels Moms

Trash the ‘Good’ labels Moms A label identifies an object, however, it is not the object. As a Mother, we have several labels. We are a wife/partner, a daughter, a sister, a career woman, a friend, maybe even an ex of sorts. These are all the different parts of who we...
Do you mind your mind?

Do you mind your mind?

Do you mind, your mind? You have to keep in mind, that your mind can be your greatest ally or your worst enemy! Experts estimate we have on average between 60 000- 80 000 thoughts per day, that is around 2500- 3300 per hour. Obviously, a lot of those are subconscious...
Thank you 2020 for this lesson

Thank you 2020 for this lesson

The year 2020 will forever remain etched in our minds and hearts as a radical year. A time when on a global scale, every single human being was impacted and had to face tremendous changes and disruptions along with overwhelming loss, grief, panic, uncertainty and...