Do you mind your mind?

Do you mind your mind?

Do you mind, your mind? You have to keep in mind, that your mind can be your greatest ally or your worst enemy! Experts estimate we have on average between 60 000- 80 000 thoughts per day, that is around 2500- 3300 per hour. Obviously, a lot of those are subconscious...
Trash the ‘Good’ labels Moms

Trash the ‘Good’ labels Moms

Trash the ‘Good’ labels Moms A label identifies an object, however, it is not the object. As a Mother, we have several labels. We are a wife/partner, a daughter, a sister, a career woman, a friend, maybe even an ex of sorts. These are all the different parts of who we...
My Heart-felt Hope

My Heart-felt Hope

I’ve been starting to feel the end-of-year blues creeping in… even some anxiety and a good dose of ‘imposter syndrome’ as well. Have I achieved enough this year? Did I get to tick off big goals? Did I fulfil my purpose or get closer to my potential? My chest got...