My MMT and why you want one too

My MMT and why you want one too

It’s not some weird sickness or a disorder, I promise. Although if you don’t have one you could experience symptoms of dis-ease in your body. Have you guessed what my MMT is? Here are a few more clues; it involves moving my body and it makes me feel loved, centred and...
Thank you 2020 for this lesson

Thank you 2020 for this lesson

The year 2020 will forever remain etched in our minds and hearts as a radical year. A time when on a global scale, every single human being was impacted and had to face tremendous changes and disruptions along with overwhelming loss, grief, panic, uncertainty and...
Blast your Anxiety Away

Blast your Anxiety Away

Article- Parenty Blog- June 2020 Blast Your Anxiety Away  A scientific brain hack to bust through your fears! Take action steps to move beyond what’s stopping you.   I came across this technique last year by Mel Robbins(author, television host and motivational...
Spring Clean your Mind

Spring Clean your Mind

Parenty Article- September 2020 Spring Clean Your Mind 4 Ways to Effectively Declutter Your Thoughts Beautiful blossoms, bright green leaves and sweet fragrance in the air… Spring is here! A season that symbolizes a fresh start, new beginnings and growth. I invite you...
A Mug Moment for moms

A Mug Moment for moms

Parenty Article- July 2020 A Mug Moment for Moms   Picture this…standing in a beautiful, luscious green garden. Soaking in the warm sunshine with a clear blue sky above you. Birds gently tweeting and colourful flowers showing off their natural beauty. You have your...