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5 Foods & 5 Tips To Boost Energy

5 Foods & 5 Tips To Boost Energy

by Candice | Jan 30, 2019 | Food Tips by Connected Wellbeing

How much stress are you carrying in your body? Ho How much stress are you carrying in your body? How often do you regulate yourself? . Small daily habits can truly help to reduce your stress and improve your overall wellbeing. . Join us for Groove and Glow (part 3). Come get the positive energy and inspiration you need to reset your mindset and have fun moving your body. A special combination of Zumba dance, Breathework and meditation 💜✨ 🎶 . . You can send me a DM to get more info or the link to book your place on a mat. . . . #wellnessevent #zumbadancefitness #breathwork #meditation
I’ve been ‘hooked’ and teaching Bouncing Fit I’ve been ‘hooked’ and teaching Bouncing Fitness for almost 3 years now 👏🫶. You just can’t bounce with a frown on your face 🙂. Loads of benefits too! . I’m going to be @jacksons_real_food_market Kyalami Corner this Saturday from 10am - 1pm as part of their Tasters Market and to encourage Health in Motion 💚👌. . My co- facilitator is the amazing @nicikirchmann who will teach Lymph awakening moves you can do daily 👏🙂. Come give your body some positive energy and nutritious food. Give away vouchers from Nici and I will also be given 🦋. . . . #wellbeingwithcandice #corewellbeingstudio #lymphatichealth #lymphaticmovement #jacksonsrealfoodmarketkyalami
Are you always the “Strong one”? Always reliab Are you always the “Strong one”? Always reliable, independent and composed… (mmm, my hand is raised ✋, definitely me). . Strength doesn’t mean silent endurance! If this hits a point in you, save it and share it. And if you’re ready to experience strength without tension - April 11th is your safe space to let go. Our Groove & Glow event in Johannesburg, Fourways. #wellbeingwithcandice #regulateyouremotions #michealjulius #grooveandglowevent
Exciting times and change unfolding…deeply grate Exciting times and change unfolding…deeply grateful for the opportunity to take over the studio and take care of our members. Thank you @christeenctait, founder of NuBeginnings Dynamic Studio 🤗 truly honoured. Watch this space … more to come as we grow, collaborate and evolve on this journey 💚🌿✨. . . #corewellbeingstudio #newlogoreveal #wellbeingwithcandice #evolvetogether
Breathe - Stretch - Reflect - Move If you’ve b Breathe - Stretch - Reflect - Move If you’ve been feeling overwhelmed and need some ‘me-time’ 🫶 this is the event for you. Come join us and leave feeling refreshed and glowing inside and out 💖 #wellbeingwithcandice #breatheinbreatheout #stretchitout #zumbawithmj #reflectandgrow
January Goals, January friendly prices! 👌🙂 G January Goals, January friendly prices! 👌🙂 Giving less 20% off until 5th February 👏GNF supports your health, always! Stay on track with your nutrition! 🙌 . . . #proteinshakes #cleansupplements #genesisnutriforceza #januarysale #pureprotein
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