CORE Mammas Book
R170,00
I’m excited to share this great news! My brand new book is out and available to buy online, helping lots of amazing Mammas feel more connected, mindful and less stressed! Because you deserve more well-being 🤗🌻 stop letting stress get the better of you!
The aim of CORE Mammas is to share and teach you practical, doable methods that are easy to add into your life. Like taking your vitamins, these mindful snacks, if taken regularly, can help reduce your stress, improve your energy and boost your well-being.
A practical companion packed with 25 doable mindful ‘snacks’ for moms on the go. Grab these simple strategies to sprinkle/add into your life so you can reduce your stress and manage your mom responsibilities with more ease and harmony.
Karin van Jaarsveld –
The practical “snacks” in this easy-to-read Core Mammas book have become such an essential part of my day, that I don’t travel anywhere without it. So much relies on the energy that we put out and choose to receive, and the shift in mine is evident in how much deeper I am connected with my family, myself and my career. Thank you for publishing this wonderful book and helping mommies everywhere, Candice! ♥️
Anny –
Core Mammas is a refreshing guide that speaks directly to the heart of motherhood, addressing the unique challenges mothers face in today’s fast-paced world. The book intricately weaves mindfulness practices with practical strategies for healthy snacking, creating a holistic approach to well-being that resonates deeply especially with busy moms.
At its core, the book emphasizes the importance of being present. Candice provides insightful techniques for incorporating mindfulness into daily routines, encouraging readers to pause, breathe, and connect with themselves, even amidst the chaos of parenting.
One of the standout features of Core Mammas is its practical approach to nutrition. The book offers a variety of healthy snack ideas that are both easy to prepare and delicious. These snacks not only support physical health but also play a crucial role in managing stress and boosting overall well-being.
Additionally, the book delves into the psychology of stress management. By focusing on both mindfulness and nutrition, it encourages mothers to cultivate a lifestyle that nurtures their mental and emotional health. The reflection exercises and self-care tips scattered throughout serve as gentle reminders for moms to prioritize their own well-being.
Core Mammas is more than just a guide to healthy living; it’s an empowering resource that encourages mothers to embrace their individuality and foster a loving relationship with themselves and their families. It serves as a gentle nudge to be mindful, make intentional choices, and enjoy the journey of motherhood with grace and joy.
Core Mammas is a must-read for any mother looking to enhance her well-being through mindfulness and healthy eating. Its blend of practical advice, relatable storytelling, and supportive insights makes it a valuable addition to any mom’s reading list. Whether you’re struggling with stress or simply looking for ways to nourish your body and mind, this book is sure to inspire and uplift.