From my heart to yours
Hello, I’m Candice. A holistic mom who loves to teach, motivate and guide other mammas to reconnect with their inner wisdom, re-align with passion and purpose and thrive while enjoying well-being for themselves and their family.
I’ve been exploring and practising holistic healing since a young age. With a Degree in Psychological Counselling and over 20 years of alternative healing experience and research I’ve created Connected Well-Being where I wish to share my knowledge and stress less strategies so that loads of Moms can be empowered with practical ‘tools’ to create and have their desired fulfilled lives with their families.
Through my CORE Mamma classes, Connected Mamma online Course or my recently completed book. I offer you the opportunity to learn, grow and discover new ways of being. Guiding you with empathy, teaching you doable mindful techniques that will minimize your stress and multiply your positive energy.
When you are connected to your CORE, you can experience improved clarity, a stronger intuition, consistent harmony within and without. This ripples out into your family home, creating stronger connections, love and understanding.
Are you ready to become more connected? Read more here
CORE Mammas Book
I’m excited to share this great news! My brand new book is out and available to buy online, helping lots of amazing Mammas feel more connected, mindful and less stressed! Because you deserve more well-being 🤗🌻 stop letting stress get the better of you!
The aim of CORE Mammas is to share and teach you practical, doable methods that are easy to add into your life. Like taking your vitamins, these mindful snacks, if taken regularly, can help reduce your stress, improve your energy and boost your well-being.
A practical companion packed with 25 doable mindful ‘snacks’ for moms on the go. Grab these simple strategies to sprinkle/add into your life so you can reduce your stress and manage your mom responsibilities with more ease and harmony.
Testimonials
“Core Mamas: mindful ‘snacks’ for moms on the go” is a heartfelt and practical guide for mothers seeking to prioritise their well-being amidst the demands of motherhood. Candice is an old school friend who has always had a genuine passion for helping others. The book blends relatable stories with actionable tips, making self-care feel achievable even on the most chaotic days.
From creating mindful moments to embracing guilt-free “me time,” this book empowers moms to nurture themselves when motherhood starts to feel all-consuming. The reflective exercises and gentle reminders to prioritise mental, emotional and physical health make it a must-read for any mom looking to reclaim her sense of self. It’s inspiring to see someone with such a caring spirit create a resource that truly uplifts and supports mothers.
“I practice the mindful moments with my coffee and something you said about you and your daughter’s special time really struck a cord with me. I am making a point of having moments with Abi now daily where I check in on her and her mental wellness. After doing that our bond has deepened so much. I love the book. You did a fantastic job! I will pop you a message again when I am done but so far it’s a gift.”
“My dearest Candice, you are such a beautiful gift to humankind. Thank you for sharing your wisdom and Mommy Tools that we as Mom’s all need and can apply daily to be the better version of ourselves. Onwards and upwards.”
