Core Mamma Class
Do you need some ‘time in’ with yourself? Time to reconnect and recharge?
CORE stands for Taking Care of Real Energy. That centre within you where your inner wisdom, inner peace and guidance sits.
There are many factors that tend to disconnect you from your CORE such as everyday responsibilities, stress, social pressures and schedules.
This can make you feel:
- overwhelmed
- anxious
- isolated
- frustrated
- depleted
- And more…but mostly stressed
What does this class look like?
In this hour, a gift of time for yourself, you will enjoy and benefit from:
- begin with gentle stretches and tune into your body
- relevant & relatable discussion topic
- learn mindful tools and breathing techniques
- inspiration messages from angel cards
- sharing, listening and support
- relax with a guided meditation to end
What you can feel or experience during and after a CORE Mamma class:
- uplifted, inspired and informed
- realigned, reassured and relaxed
- clarity, energized and positive
- reconnected to your inner wisdom and power
Testimonial
Connecting with like-minded Mammas (and grandmothers are welcome), it’s a space with non-judgment, authenticity and positive encouragement. There is always something magical and wonderful when women gather to share stories, laughter, tears and wisdom.
– Sam, mother of 2 –
Core Mamma Class
R170,00
How does a peaceful day like this unfold?
Do you need some ‘time in’ with yourself? Time to reconnect and recharge? CORE stands for Taking Care of Real Energy. That centre within you where your inner wisdom, inner peace and guidance sits.
There are many factors that tend to disconnect you from your CORE such as everyday responsibilities, stress, social pressures and schedules. These are in-person classes situated at Rustika Wellness Centre, Fourways, Johannesburg.