Connected Courses & Sessions
One on One Online Sessions
During our one-on-one online session, I will share and teach you practical & easy ways to shift your thinking and habits in order to get you back on track with your well-being. As well as ways to maintain your energy levels and family relationships. Every session will include a 10 minute meditation
CORE Mamma Classes
CORE stands for Taking Care of Real Energy. That centre within you where your inner wisdom, inner peace and guidance sits. There are many factors that tend to disconnect you from your CORE such as everyday responsibilities, stress, social pressures and schedules. Join me as we learn mindful tools and breathing techniques to help you feel uplifted, inspired and relaxed.
Connected Heart Mammas
Hello Amazing Mamma, you’ve landed here as there was a whisper or maybe a strong pull to explore what this sacred journey could be for you… A sacred group of 8 Moms will come together to form an online sisterhood of support. This group provides the safe space for our daily connections, sharing videos and inspiration.
CORE Mammas Book
I’m excited to share this great news! My brand new book is out and available to buy online, helping lots of amazing Mammas feel more connected, mindful and less stressed! Because you deserve more well-being 🤗🌻 stop letting stress get the better of you!
The aim of CORE Mammas is to share and teach you practical, doable methods that are easy to add into your life. Like taking your vitamins, these mindful snacks, if taken regularly, can help reduce your stress, improve your energy and boost your well-being.
A practical companion packed with 25 doable mindful ‘snacks’ for moms on the go. Grab these simple strategies to sprinkle/add into your life so you can reduce your stress and manage your mom responsibilities with more ease and harmony.
Testimonials
“Core Mamas: mindful ‘snacks’ for moms on the go” is a heartfelt and practical guide for mothers seeking to prioritise their well-being amidst the demands of motherhood. Candice is an old school friend who has always had a genuine passion for helping others. The book blends relatable stories with actionable tips, making self-care feel achievable even on the most chaotic days.
From creating mindful moments to embracing guilt-free “me time,” this book empowers moms to nurture themselves when motherhood starts to feel all-consuming. The reflective exercises and gentle reminders to prioritise mental, emotional and physical health make it a must-read for any mom looking to reclaim her sense of self. It’s inspiring to see someone with such a caring spirit create a resource that truly uplifts and supports mothers.
“I practice the mindful moments with my coffee and something you said about you and your daughter’s special time really struck a cord with me. I am making a point of having moments with Abi now daily where I check in on her and her mental wellness. After doing that our bond has deepened so much. I love the book. You did a fantastic job! I will pop you a message again when I am done but so far it’s a gift.”
“My dearest Candice, you are such a beautiful gift to humankind. Thank you for sharing your wisdom and Mommy Tools that we as Mom’s all need and can apply daily to be the better version of ourselves. Onwards and upwards.”